10 Ways To Take Care Of Your Heart – According to statistics from the World Heart Fund, cardiovascular diseases such as heart attack and stroke are responsible for 17.5 million deaths each year. The study also says that these diseases account for about 31% of all deaths worldwide.
To emphasize the importance of the heart, the World Health Organization and the World Heart Foundation in 1999 declared September 29 as the annual World Heart Day.
10 Ways To Take Care Of Your Heart
The 2018 theme ‘My Heart, Your Heart’ aims to ask people around the world to make promises – ‘Promises as individuals to make healthier decisions and lifestyle decisions, promises that they cook And eating a healthier diet promises more exercise. Encourage your child to be more active Promise not to smoke and help your loved one quit Promise like a professional health care provider to save more lives and especially simple promises for your heart And all of our hearts. .
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The TECNO Foundation agrees with the Global Heart Foundation that if we take these steps, we can reduce our knowledge of heart-related issues.
Engage in hobbies and activities – One of the easiest things to do is to sit all day, but it is also the most dangerous thing to do. Instead, look for activities that interest you and try to get at least an hour of activity each day. People often boycott the stairs and choose the elevator, but in reality it is not good for our health. Instead of always using the elevator, why not choose an elevator and squeeze in exercises such as brisk walking or some stretching between your busy times.
Eating a diet low in saturated fat and low cholesterol As we all know, too much cholesterol can be harmful to our heart and body. Knowing what we put in our mouths can improve our heart health and function.
Reduce salt intake – Another way to ensure our heart is functioning properly is to avoid too much salt in our diet. Instead of salt, you can replace it with other flavors that are sure to give you flavor. That you still want.
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Reduce your alcohol and cigarette intake – Consumption and abuse of substances such as alcohol and cigarettes have a negative effect on the body and heart. By reducing the amount of alcohol and cigarettes you are reducing stress on your heart and body, thus making the heart work better.
Managing Stress – Stress is inevitable and mostly out of human control, however one thing we can control is how we deal with and manage stress. A good night’s sleep can also help control stress.
Take care of your mental health – With all the stress in the world today, it is important to take care of your mental health, as it is known that people with depression have a higher chance. In heart disease because they are isolated in most societies. Time.
Eat a variety of nutritious foods – including foods such as fruits, vegetables and fiber that are high in fiber in your diet, it will help weight, blood pressure, cholesterol levels, among other things.
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Control your blood pressure – Blood pressure is usually not what you feel, so it is always watching you. Taking care of your blood pressure will not only improve your health but also save your life.
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Davido is leaving his cousin Sina Rambo after his mother-in-law said he sent a screenshot of a conversation where he allegedly threatened his daughter BOCA RATON, Fla. .– (BUSINESS WIRE) – In honor of American Heart Month, MobileHelp, a leader in mobile medical advocacy and personal health management technology, has released a newsletter to provide users with up-to-date information on Current research and technology in cardiac care.
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Entitled “Tips to the Heart: How Regular Monitoring Affects Long-Term Heart Health”, this article focuses on a number of key topics related to dealing with heart disease, providing guidance for users who Want to use technology to help manage chronic heart disease? Conditions. It also seeks technological advances designed to facilitate the detection and preparation of key signals that are critical to long-term heart health management.
“When we look at ways to deal with the effects of heart disease, one of the most expensive is the use of technology available on the market today,” said Rob Flippo, CEO of MobileHelp. “We believe we are at a crossroads in the medical technology industry and have an exciting opportunity to provide patients with the tools and data they need for better quality heart care.”
To illustrate this point, the White Paper describes several pieces of research that evaluate the use of telehealth technology in the treatment of patients with heart disease.
In addition, the piece provides users with tips from industry giant A&D Medical and resources such as WebMD. Information includes important information such as what blood pressure readings represent, how to make sure blood pressure readings are As accurate as possible and 10 tips for lifelong heart health include:
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To download a copy of “Tips to the Heart: How Regular Checking Affects Long-Term Heart Health”, visit http://www.mobilehelp.com/hearthealth.php.
MobileHelp is a leading provider of M-PERS (Personal Emergency Response System-Mobile) and personal health management technology. The company develops and distributes market-leading products such as Cellular DUO, a medical alert system fully integrated with GSM / GPS technology that provides home cell base stations and mobile devices to protect customers away from home. M-PERS MobileHelp is integrated with voice, data and national wireless GPS technology to provide rapid monitoring of medical alerts and location services for personal emergency assistance. In addition to emergency response services, MobileHelp provides active health management services such as activity management and medication reminders. MobileHelp, the first FDA-registered mobile medical alert provider, has twice won the Frost and Sullivan Leadership Awards and was named Grow Florida Top Companies to Watch 2014. It is rated at 90
In the Deloitte 2015 Technology Fast 500 and was named for two consecutive years (2014 and 2015) in the Inc. list. 500 of America’s Fastest Growing Companies. The company is located in the research park at the University of Florida Atlantic®. For sales or more information about MobileHelp, call 1-800-989-9863 or visit www.MobileHelp.com Two elderly women are chatting while cycling in the park. A beautiful young lady walks in the park with a bicycle in the spring. Friends on bicycles talk to each other »
Vacation is not only a time to meet loved ones, but they are also a time when we usually enjoy our favorite food and snacks. With factors such as holiday stress and overweight, the average person gaining about 5 pounds during the holidays can put a lot of stress on the body, especially the heart.
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As the holidays revolve around this year – usually when you can go for extra snacks or skip your daily workout – consider taking heart-healthy steps to reduce your risk of heart disease and stroke. .
1. Go for a daily walk: Limit 30 minutes of exercise five days or more a week and use our tips to stay active during the holidays.
2. Add healthy portions: Balance your diet with lots of fruits and vegetables, whole grains, whole grains and low-fat dairy products.
3. Try a protein-rich snack: Before you sit down for a big holiday meal, eat a protein-rich snack to prevent overeating.
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4. Make breakfast a priority: Make sure you eat breakfast – even simple things like berries and oatmeal can give your body a healthy start to the day.
5. Sleep well: Sleep at least six hours every night (but try eight).
6. Cook and bake with healthy ingredients: Try changing some heart-healthy ingredients in your favorite recipes this year.
7. Know your limits: Limit your alcohol intake to no more than two glasses a day for men and one glass a day for women.
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8. Thank you: Think about your priorities or give back safely while embracing the spirit of the season.
9. Take a break: Spend time with yourself in the shower, relax, read a book or just listen to relaxing music for a few minutes.
10. All in
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