Benefits Of Tai Chi Gymnastics And Precise Movements

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Benefits Of Tai Chi Gymnastics And Precise Movements – Is’s a series that explores the intersection of meditation and technology. Because even in the time of the coronavirus, March doesn’t have to be crazy.

The first time I encountered Tai Chi was in 2002, with one of the hottest technology platforms of the year: DVDs. I bought it

Benefits Of Tai Chi Gymnastics And Precise Movements

Benefits Of Tai Chi Gymnastics And Precise Movements

On Amazon, and I was surprised at how much easier and more effective its exercises felt than my previous purchases,

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. Instead of requiring you to stay in painful positions, Tai Chi provided a light, smooth, steady flow between them that felt like a slow dance.

I wore the Tai Chi DVD outside; others gather dust on the shelf. Its instructor, Scott Cole, was a friendly young instructor with a soft voice and a shirtless six-pack, introducing moves with fun names like Wave Hands Like Clouds and Golden Rooster Stands On One Leg, continues to exercise in an amazing way. on the beautiful beach of Hawaii.

This happened right at the beginning of the U.S. yoga boom: model and philanthropist Christy Turlington appeared in pretzel mode on the cover of TIME, when Lululemon opened its first two stores. I remember expecting Tai Chi’s popularity to grow along with yoga. After all, there are many things that combine the two methods.

Both are forms of physical meditation that require focused attention. Both were used for thousands of years (yoga in India, Tai Chi in China) in many forms. Simplified versions of both methods reached the west in the 20th century. Yes, as those DVDs promised, they both have a long list of proven health benefits, including losing weight at a steady clip if you keep up the practice on time. .

Tai Chi Benefits

Fast forward two decades, however, and the two practices are clearly not equal in the eyes of the tech culture of 2020. Google “yoga” and you’ll get a billion hits. 1.4; “tai chi” restores half of that. A YouTube video for beginner yoga has 38 million views compared to 8.1 million for the equivalent Tai Chi. There are over a hundred English-language yoga podcasts on Spotify, and only two on Tai Chi.

The same difference can be found in both major app stores. You can download many yoga apps with sleek, professional-looking links. Among the several Tai Chi apps, most are collections of rare images and re-skinned YouTube videos. I’ve seen quite a few great apps get pulled from Apple’s App Store because they failed to keep up with iOS updates.

The only ones I use regularly are 7 Minute Chi – Meditate and Walk (opens a new tab) and Tai Chi Temple (opens a new tab), both by a Belgian designer named Zhen Wu. And even the last one has problems, such as the fact that it cuts some of the video of the young owner of Tai Chi. I couldn’t get to that point, so I grabbed an old Tai Chi DVD, put it on my iPad, and still use it today.

Benefits Of Tai Chi Gymnastics And Precise Movements

Why is there an imbalance between ancient art? In part, that’s because Tai Chi has a definition problem. There are a lot of connections with Qi Gong, a relatively light, gentle form of exercise, and with a martial art as tough as Kung Fu. Is Tai Chi a fast moving meditation or a slow self-defense technique? The answer is that it’s the second kind – which helps explain why Tai Chi is closely related to

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, better known as the yin and yang symbol. But things with fluid meanings are not always easily accepted in western culture.

Tai Chi also has an image problem. Think “yoga” and you probably picture a room full of lithe, bright gym rats in sleek clothes moving into a warrior’s pose. But traditional Tai Chi clothing, chosen for ease of movement rather than good looks on Instagram, looks like shapeless silk pajamas. In America, Tai Chi is often seen in parks by older people, spreading the misconception that it’s something you should only worry about in your later years, when you’re trying to keep arthritis at bay.

To be fair, Tai Chi is really good for arthritis pain. But it has also been shown to help with a wide range of other conditions that plague us at all ages, including depression, lower back pain, and my nemesis – sometimes vertigo. (This 2009 study says that improving your balance and tai chi poses help calm things in your inner ears.)

If Tai Chi is seen in movies at all, it’s likely to be a Hong Kong-style martial art (like Keanu Reeves’ 2013 directorial debut,

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), or to mean that a person is old and a little inactive. Like Robert DeNiro’s 70-something character in the

, where The Dude (Jeff Bridges) is doing weird tai chi techniques on a rug that actually ties the room together, White Russian by hand.

Perhaps, in the stressful 2020s, Tai Chi’s time has come. There are several Tai Chi apps for virtual reality devices, such as Guided Tai Chi on the Oculus Quest. This approach makes sense for VR in a way that yoga doesn’t. In Tai Chi, you’re always standing on your feet and moving your arms precisely – a natural fit for VR controllers, which can show your hands where to go, whereas you’d have to put them floor for yoga positions as below. – Facing the Dog.

Benefits Of Tai Chi Gymnastics And Precise Movements

But while I’m waiting for the app entrepreneurs to move on, I’ll be over here in my tai chi pants rolled up, re-shooting a 20-year-old video and mentally frolicking on the beach of imaginary Hawaii. No White Russian required.

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It’s Friday night lights, which means it’s time to throw back with the help of Walmart.

By subscribing to the newsletter you agree to receive electronic communications from it which may sometimes include advertisements or sponsored content. Instructor Chunmei Yang explains what to expect.

Tai chi originated in ancient China. It is an effective exercise for both body and mind, and is often referred to as ‘moving meditation’. Tai chi exercises are easy, gentle, and slow-moving to help maintain strength, flexibility, and balance.

The Chinese word ‘jing’ means stillness, and in tai chi, stillness of mind. Modern life can be fast and boring. Tai chi calms our mind by first imagining that we are in a beautiful place, such as a lake, or a mountaintop, or a rainforest.

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Now we focus on our bodies. Although alcohol associations are slow and correct, there are still many things to focus on, so we must be quiet from the inside and listen to our body.

Tai chi has health and wellness benefits for people of all ages. Its uplifting calmness can help reduce stress. Exercise and stretching can help improve posture, balance and strength – even though the movements are slow, strength is needed to be able to do them well. Tai chi is also a good way to move if you are overweight. Research also suggests that it can help relieve lower back pain.

For adults, tai chi can be especially beneficial. Some studies have shown that alcohol can help prevent falls and reduce arthritis pain.

Benefits Of Tai Chi Gymnastics And Precise Movements

Tai chi is done in a slow, coordinated manner. I always encourage students to work at their own pace and listen to their bodies, which are different for everyone. Don’t feel bad if you don’t get along well at first.

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We begin with simple warm-up exercises, including walking slowly, closing and rubbing the hands for a minute or two, letting go of everyday thoughts and preparing to focus on tai chi .

Then we do two parts for each part of the body, from the neck, shoulders, back, hips, knees to the toes, doing every 3-6 times with both sides and right. Those with balance problems can use a chair or a wall for support.

We stretch slowly, holding each one for 10-15 seconds to allow the muscles to relax, until we are at 70-80% of the full range. In the West, 100% effort is often recommended. Tai chi is different – we always work according to the principle of using only 70-80% energy, and the rest is reserved to avoid injury.

In order to get the most out of your alcohol habit, it is important to relax, have an open mind and play and be happy to develop a deep connection to all life around you. Enjoy noticing and connecting mentally and physically to the flow of energy. Feel this connection throughout your body and move by drawing your back.

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It is important to pay attention to your foundation or your connection to the ground. Wear thin, soft shoes to feel the earth beneath your feet.

Consistent exercise is essential for development. Set aside time to exercise regularly and consistently. Exercising with a friend in a park or garden can be fun and can support your discipline, and can help when you feel anxious.

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