How Can I Tell If I Am Depressed – Depression is one of the most common mental health problems in the world. More than 264 million people suffer from this disorder.
As humans, it is natural to feel mild or intense feelings of sadness or abnormality from time to time. However, if it lasts for a while and is very severe, you may be suffering from a depressive disorder.
How Can I Tell If I Am Depressed
This article will cover depression in detail, so you know what to watch out for. This includes the causes and signs of depression and more.
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Most people understand a depressive episode as a state of great sadness. While that may certainly be true, depression is actually much more than that.
It is a persistent mood disorder where you not only feel negative about things, but you may also lose interest in your passions and interests. This means that in addition to feeling sad, you may feel apathetic or even emotionless at times.
Not only can this affect your mental health, but mental disorders can also affect your physical health. We will discuss this in more detail later on.
Everyone has days off or is sad for some reason. It’s not depression. According to the UK’s National Health Service, major depressive disorder occurs when a person has these symptoms for three weeks or more:
What Is Smiling Depression?
From this list, it’s easy to see why anyone would want to find a way to escape these thoughts and feelings. If you can imagine what it’s like to experience this every day, from the moment you wake up until you fall asleep, it gives you an idea of why people turn to drinking substances to find relief.
In fact, there are several forms of depressive disorder that a person can go through. Read on to learn more about the common symptoms seen in patients and the symptoms of depression specific to these types.
This is one of the most common types of people in the UK. In the UK, 19.7% of people aged 16 and over had symptoms of anxiety or depression, which is 7.1% of the adult population who had a major depressive episode at least once in their life. A major depressive episode can occur for no reason, even when everything is going well in life.
This type of mental disorder can be quite severe and last from several weeks to several months. The symptoms will also be permanent.
What Does Depression Feel Like?
Major depression affects everyone individually. Many go through it only once, while others will have many episodes in their lives.
Chronic depression is also called “persistent depression” or “dysthymia.” As the name suggests, this form can last a bit longer than other cases. In general, chronic depression lasts 2 years or more.
The good news is that while this disorder lasts longer than major depression, the symptoms are not as intense. Also, the severity of symptoms of chronic depression may decrease over time and then increase again. It can take you on a roller coaster of emotions for years to come.
Unfortunately, in addition to major depression, you can suffer from chronic depression. As you can imagine, double depression can disrupt your normal daily life.
Coping With Depression
You may best know manic depression by another name: bipolar disorder. This is another mental health problem that many people in the UK struggle with; around 3 million people in the UK have this form. There are 2 main types: Bipolar I Disorder and Bipolar II Disorder.
Bipolar disorder is a slightly different disorder because those who have it go through a huge roller coaster of emotions. They are different from the normal ups and downs that everyone experiences in life.
In the depressive stage, many symptoms overlap with major depression. Then, in the manic phase, they will experience the opposite, such as excessive energy, racing thoughts, risky behavior, and euphoria.
The signs of mild depression can be hard to spot even for medical professionals. They are more difficult to diagnose because the symptoms of mild depression have a less visible impact on your life.
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The good news is that mild depression can be treated with lifestyle changes and counseling. The results are usually better without medication. The symptoms of moderate depression are similar to mild, but will affect your life and may require medication, such as SSRI antidepressants, to help you recover.
Seasonal affective disorder (or SAD). As you can guess from the name, it depends on the season. Most people affected by SAD experience the most symptoms in the winter.
There are theories that SAD occurs because your body reacts negatively to the diminishing amount of natural light that begins to come in in the fall. So when spring returns, your symptoms begin to decrease as natural light increases again. Here are the specific symptoms of depression caused by SAD:
Treatment for SAD may include the usual natural treatments and the possibility of taking medication, but also the SAD lamp, which provides simulated sunlight and convinces the brain to reduce the melatonin (sleep hormone) and increase the amount of serotonin produced by the body.
What Does Depression Feel Like?
As postpartum depression increases year by year, health visitors and other health professionals are watching young mothers and fathers closely for signs of depression. COVID-19 and Lockdown Depression Affects Many People It’s hard to tell the difference between other issues like hormonal baby blues, sleep deprivation and depression. Here are some of the symptoms of postpartum depression in parents:
Clinical depression can affect someone for a variety of reasons. However, factors are unique to each person, so not all of the causes on this list will affect you.
As we all know, life isn’t all about positive events. Unfortunately, we have to deal with certain traumas, such as the death of loved ones or abuse.
It’s normal to go through stages of grieving and coming to terms with things. However, some life events can be so serious that some of us go through full depression.
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Even if you’re dealing with something neutral or positive (like moving house or finding a new job), it can stress you enough to trigger a disorder.
Although not as specific as with physical disorders such as Huntington’s disease, genetics seem to play a role. If you have a family history of this problem (for example, if your parents or grandparents suffered from depression), you are twice as likely to develop this mental health problem.
Of course, you may not have a known family history and be even more sensitive than others. It totally depends on your unique genetic makeup.
For example, you may be more biologically sensitive than your friend, so fighting with your loved one may make you depressed when it doesn’t.
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Like addiction, depression is linked to the Delta FOSb protein in the brain, the genetic switch of the brain’s reward center. This change can help or hurt your resilience and stress management. Low Delta FOSb levels are associated with both depression and substance abuse.
You may need to take medication to manage your symptoms if you have other medical conditions. This way, you can lead a more normal, pain-free life.
However, these drugs usually come with a ton of side effects. Some medications that can have this side effect include corticosteroids, isotretinoin, and interferon-alpha.
Before you start taking any prescription drugs, it’s best to discuss any possible side effects with your doctor so you can be better prepared. That way, if you have early symptoms of depression, it will be easier to attribute it to a possible cause.
John Green Quote: “i’m Not Sure If I’m Depressed. I Mean, I’m Not Exactly Sad. But I’m Not Exactly Happy Either. I Can Laugh And Joke And S…”
Although little known, depression is actually a symptom of certain diseases and disabilities. One of them is niacin deficiency, which can cause lethargy, fatigue and depressed mood. There are several treatments for niacin deficiency, including supplements and NAD IV treatment.
Glutathione deficiency is associated with depression and anxiety, especially in people who drink heavily or take drugs. Treatment usually takes the form of a push injection or intravenous infusion, as oral supplements are not intended to elevate levels.
Most often, drug addiction (especially alcohol abuse) and depression go hand in hand. It’s not 100% clear whether alcohol causes depression or whether depression leads to drinking. A Rehab Guide can refer you to rehab that treats depression and addiction. Read our page on depression and alcohol to find out more.
In any case, one often suffers from depression and substance abuse. Many people use alcohol and drugs as self-medication when they feel sad or overwhelmed. However, this is only a temporary feeling of relief and it only gets worse.
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If you’re wondering if alcohol is a depressant, the answer is yes. However, it’s probably not a “depressant” as you think.
This does not mean that alcohol causes depression. Instead, it acts on the central nervous system (CNS). It basically slows down and inhibits your brain.
It is widely believed that substance use hides an underlying problem, for example, a drug user tries to cope with a serious, untreated illness with drugs or alcohol. And is
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