This article was co-authored by Klare Heston, LCSW. Klare Heston is a licensed clinical social worker based in Cleveland, Ohio. With experience in educational counseling and supervision, Klare earned her master’s degree in social work from Virginia Commonwealth University in 1983. She also holds a 2-year graduate certificate from the Cleveland Gestalt Institute, as well as certification in family therapy, supervision and mediation. , and Trauma Treatment and Recovery (EMDR).
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If someone you know has cancer, it can be very difficult to know what to say or how to express yourself. You want to show your concern as well as show your support and encouragement. Writing a letter can be a good way to approach this as you will have time to choose your words carefully. The tone of the letter will depend on your relationship, but aim for a letter that expresses your feelings directly and clearly.
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This article was co-authored by Klare Heston, LCSW. Klare Heston is a licensed clinical social worker based in Cleveland, Ohio. With experience in educational counseling and supervision, Klare earned her master’s degree in social work from Virginia Commonwealth University in 1983. She also holds a 2-year graduate certificate from the Cleveland Gestalt Institute, as well as certification in family therapy, supervision and mediation. , and Trauma Treatment and Recovery (EMDR). This article has been viewed 565,048 times.
The content of this article is not intended as a substitute for professional medical advice, testing, diagnosis or treatment. You should always consult your doctor or other healthcare professional before starting, changing or stopping any type of treatment.
If you want to write to someone who has cancer, remember that sending a letter can be a great way to start a conversation and show your support and encouragement. Start your letter by telling them that you are upset with the situation and that it is on their mind. Then write a sentence to offer emotional support, such as “Whenever you need to talk, I’m here for you.” If you’re close to the person, offer practical help by saying something like, “I’m planning to get food for you and your family this Sunday.” For tips on what to do if you’re not sure if you’re close to the person, read on! With so much sensitive information on our cell phones and laptops, it’s only natural that we don’t want visitors to visit us. That’s why it’s important to take some precautions. But you may have let your guard down and now you think someone might have spent a few minutes with your team.
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There are some simple checks you can do to help determine if you have been the victim of a bully. These tests won’t provide definitive proof, but they can give you a good idea if someone is driving where they shouldn’t be.
(By the way, if you want to give your phone away to people every now and then, there are ways to do it safely.)
Apps on phones cannot be hidden. If someone has installed an additional app on your device, you can see it in the main menu. On Android, open Settings and select Apps, then see all. On iOS, just open Settings and scroll down to see everything installed.
You can specifically look at recently installed apps, but only on iPhones. Go to the app library screen (it’s on the right side of the home screen) and you’ll see that there’s a pop-up window that shows your latest installed apps.
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If you have a website and user activity set up for your Google Account, it will show you what’s happening on any Android device connected to your Google Account, ID, and any Google app you sign in to on iOS devices. Visit the Google My Web Activity page to set up this feature and see which apps an intruder has used and which websites they’ve also visited.
Don’t forget that there are also recent Android and iOS records found in the local area of the devices, if you used the image. Select Digital Wellbeing & Parental Controls in Android Settings or Screen Time in iOS Settings. There, you can drill down to see which apps have been used in the last 24 hours or days; if there are apps you don’t remember using, it’s probably a sign that someone else is on your phone.
Every app contains activity data, and your mobile web browser is a good example. Open Chrome for Android, click the three dots (top right), then select History to see recently viewed web pages. In Safari on iOS, open any tab, tap the tab, then click the clock icon to open your browser history.
If you’re an Android user, another useful place to check is your history. In Settings, tap Notifications, then scroll through your history to see notifications that have arrived recently. It’s possible that if there was an unauthorized person on the phone, there might be clues to what they did here.
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Regardless of your operating system, you have many other options: open your phone’s gallery app to see the latest photos, for example, or open your email and switch to your inbox to check if messages have been sent . in your name Apps like YouTube and Netflix let you look back at what you’ve watched recently.
These checks, of course, do not give you any guarantees. For example, someone might send a message to your phone and then go back and delete it before you have a chance to check. But they can indicate signs of suspicious activity.
Checking recent activity on your computer is similar to the process we described for your phone. Viewing apps is a good start: In Windows, open Apps from Settings and go to the Apps & features screen. You can sort the list of programs by installation date to see if anything unusual has been added to your computer.
On macOS, go to the Applications folder in the Finder. Here you can sort the installed software by date by clicking View, Sort by and Date Added. There’s also FaceTime on the Mac, which works just like the iPhone or iPad. Open the Apple menu, then select System Preferences and Screen Time to see which programs have been opened recently.
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Reinvestigating your web browsing history may reveal activity on your laptop that you didn’t even know existed. In Chrome, for example, you can click the three dots (top right), and then you can see the history. In Safari, select History, then Show All History. Any other search that you or someone else has used that has a similar history shouldn’t be hard to find.
Any activity related to Google apps, from browsing to Gmail, will be recorded on the My Google Activity page in your account. It’s useful if you use Google apps on your main website.
Another idea is to check the list of recently edited files, which may show unauthorized actions. In Windows, type “run” in the taskbar, select the Run application, and try the “new” command: a list of recently edited files will appear. It’s a little easier on macOS, because you can just click the Recents link in the Finder.
It’s also worth investigating each app to see what you can find about recent activity. For example, photo editing programs, word processors, and many other programs will have a list of recently opened files that you can check. In Excel for Windows, for example, go to File, Open, and Recent. Other programs will have something similar.
Check If Someone Has Been Using Your Phone Or Laptop
Remember that many websites and websites will also provide you with a detailed analysis of your recent history. You can easily check your YouTube history or Netflix history and check for unusual activities.
If someone other than you has access to your computer, there are certainly ways to bypass the controls we’ve mentioned. On the one hand, browsing the web incognito or privately so it doesn’t show up in your history is an easy option for people to see. Keep this in mind and use these checks as a guide rather than definitive proof that your laptop has been found or not.
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