How To Know If You Have Bipolar Depression Quiz – We all experience mood swings based on what’s going on in our lives. But someone with bipolar disorder has mood swings, often for no apparent reason, that are much more severe than average mood swings. Their mood swings between two opposite or extreme poles: depression and mania. These mood swings can be so severe that they disrupt a person’s daily life, affecting their relationships and work or school performance.
If you or someone you know struggles with extreme mood swings or drastic changes in behavior, it’s important to understand the signs, symptoms, and treatment of bipolar disorder.
How To Know If You Have Bipolar Depression Quiz
Bipolar depression is a mood disorder that sometimes causes extreme mood swings that can last up to several weeks. They fluctuate between depression, where they feel sad, uninterested, and withdrawn, and mania, which can be like:
Bipolar Disorder And Depression: What You Need To Know
Although bipolar depression is more common in adults, studies show that nearly three percent of teenagers have bipolar disorder. Of that group, more than 90 percent of those teens report having symptoms of bipolar disorder that are severe enough to disrupt their daily lives.
Unipolar depression is what we commonly call depression, a mood disorder characterized by feeling sad or “down” for two weeks or more. Symptoms of unipolar depression may include:
Unipolar depression does not include the manic behavior that characterizes bipolar depression, but like bipolar depression, its symptoms can be mild or severe and can be detrimental to a person’s daily life. Learn more about depression and depressive disorders here.
There are three types of bipolar depression. Bipolar 1 disorder is characterized by manic episodes lasting seven days or more and depressive episodes lasting two weeks or more. Manic episodes can be severe enough to require hospitalization. For people who have bipolar 1, it is also possible for them to have a combination of depressive and manic symptoms in rapid succession.
Effects Of Bipolar Disorder On The Body
In bipolar 2 disorder, depressive episodes are interspersed with hypomanic episodes. Hypomania is a less severe form of mania. Symptoms are milder and last a few days rather than a week or more.
Cyclothymic disorder is a rare mood disorder that causes emotional ups and downs that can last for months, but are not as severe as bipolar 1 or bipolar 2.
Think of bipolar disorder like any other medical condition that needs a doctor’s attention; the sooner you seek help, the more likely you are to get better or find effective ways to manage it. Untreated manic or depressive episodes can worsen and lead to a relapse or a relapse, which means people experiencing it are at higher risk of harming themselves or others. With the help of a mental health professional, bipolar disorder is manageable.
If you struggle with bipolar disorder, you are not alone. It’s also important to know that there are resources available to help you understand what you’re feeling and what to expect with treatment. If you’re struggling with bipolar disorder, you can ask your mental health professional questions, read books by and for people with bipolar disorder, and look for articles on coping strategies for managing symptoms. Educating yourself is an important step in removing any shame or stigma surrounding a bipolar diagnosis.
Bipolar Disorder: Signs, Symptoms, And Sub Types
In addition to seeking professional help, it can help to gather a group of friends, family, and other trusted adults who can support your treatment. It’s not uncommon for someone with bipolar disorder to feel like a burden to others. When they do, it’s common to self-isolate. It can be helpful to remember that there are people with the common goal of helping you through the ups and downs of bipolar disorder.
For many people, medications are an important part of treating bipolar disorder. These drugs help regulate brain processes that contribute to depression and mania. Many people with bipolar disorder struggle to take medications. It is important that everyone in your support system understands the role of medications in your treatment and encourages you to take them. If you are concerned about misusing your medication, you can ask someone you trust to hold your medication for you and help you take it.
There are many coping strategies that can help you process your emotions in a healthy way. Try activities such as:
Sometimes, a manic or depressive episode can escalate, and it’s important to have an emergency plan before that happens. Create a written plan with a mental health professional to:
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Bipolar disorder is not your fault, and part of healing is learning to accept yourself for who you are. People with bipolar disorder can live full and happy lives. Setting realistic treatment goals and sticking to them, with the help of your support system, can push you forward leaps and bounds.
People with bipolar disorder have a better prognosis when they have a strong support system of family and friends. If you have a friend or loved one struggling with bipolar disorder, there are things you can do to support them.
The symptoms of bipolar disorder can manifest differently among people. Know the signs of depressive and manic episodes. It can be helpful to ask your friend directly about things like:
If your friend asks you to be part of their support network, ask what that means. If you feel comfortable agreeing to join their support team, find out what your “job” is on their team and make sure they have your contact information. If you agree to be part of their emergency plan, it is important to know about the plan and your role in it.
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Many people with bipolar disorder struggle with feelings of shame or embarrassment, especially after manic episodes, which can lead to negative consequences and make them feel like a burden to others. If your friend tells you that they feel like a burden, reassure them that you want to support them.
Once treatment begins, it will take some time before you really see a noticeable change in your friend’s behavior. Medication and treatment plans may need to be adjusted and re-evaluated over time, and there may be setbacks and growing pains until your friend finds the right combination that helps them manage their symptoms. During this time, even if your friend is failing, it’s important to remain supportive.
If you or someone you know needs to talk to someone right now, text HOME at 741-741 or call 1-800-273-TALK (8255) for a free, confidential conversation with a qualified counselor 24/7 7:00
If it is a medical emergency or if there is an immediate threat of harm, call 911 and explain that you need help with a mental health crisis. Bipolar disorder is a mood disorder that sees extreme changes in a person’s mood, thoughts, and energy during periods that can last for days, weeks, or months.
Things To Avoid Saying To Someone With Bipolar Disorder
One in 50 adults in Ireland has bipolar disorder. Although it can occur at any age, symptoms often begin when a person is in their late teens or early adulthood.
There is no exact cause of bipolar disorder, but research suggests that our genetics, biology, and environment may play a role.
More and more people are talking about bipolar disorder, and with the right treatment, people with bipolar disorder can enjoy good health and live well.
Bipolar disorder is characterized by intense mood swings that often seem out of the person’s control. They can affect a person’s daily life, making normal activities difficult.
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Bipolar disorder symptoms can be part of episodes of ups and downs called euphoria and depression. Although these episodes may last for a while, they are not permanent. they may come and go, and the person may not have any symptoms in between episodes.
People may also experience a hypomanic episode. This is similar to a euphoric episode, but lasts for a shorter period of time, usually a few days. Generally, these episodes are milder than euphoric episodes, and people are often able to carry on with their daily lives during this time.
If you are concerned that you may have symptoms of bipolar disorder, reach out to someone you trust and talk to your GP, who can refer you for assessment and treatment if you need it.
If you are having thoughts of harming or killing yourself and are in immediate distress, contact the emergency services by dialing 999 in Ireland or 112 anywhere in Europe.
Bipolar Ii Disorder
Getting the current episode of euphoria or depression under control is usually the first step. This often means taking medication to reduce and relieve symptoms.
The next step is usually to get psychological treatment to help delay further episodes, relieve symptoms when they occur, and manage the condition on a day-to-day basis. This can include individual and group therapy, as well as psychoeducation, which means learning more about bipolar disorder, its signs and symptoms, and what to do to stay healthy. This type of therapy and education often occurs alongside medication.
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