How To Take Care Of Flat Feet

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How To Take Care Of Flat Feet – Many people have flat feet or low arches. Although this is a common foot type, over time, the lack of arch support can lead to serious foot conditions and foot and ankle pain. To treat and prevent these problems, we offer expert flat feet treatment in Wauwatosa, WI, so we can get you back to your pain-free life.

There are two types of flat feet: congenital and acquired. If your feet are flat, it could be because your arches never formed properly. This is what is called congenital flat feet, and for most people with this condition, there are very few, if any, symptoms. For those who have fallen arches or have had flat feet, there may be more symptoms.

How To Take Care Of Flat Feet

How To Take Care Of Flat Feet

If you have flat feet, your arch stays close to the ground because your hamstrings are looser than someone without flat feet. If you have flat feet and have symptoms, they may include:

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Even if your flat feet aren’t currently bothering you, they may be contributing to other painful foot conditions such as:

If you regularly experience foot pain or experience any of the symptoms listed on a regular basis, then it may be time to see a podiatrist. Some common treatments for flat feet include:

If we catch it early enough, we can eliminate or at least reduce the chances of deformities forming. Our pediatrician will carefully discuss your case and treatment options when you visit us for an evaluation.

To experience our 5-star rated podiatric care, schedule your new patient consultation today by calling (414) 257-0676. You can also use our convenient online form. Your appointment includes the following:

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During your appointment, we will take the time to thoroughly assess your condition and answer any questions you may have. We look forward to helping you live a pain-free life!

The reviews listed are from real patients of Milwaukee Foot and Ankle Specialists. Individual results may vary. It is not claimed that reviews represent results for everyone.

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How To Take Care Of Flat Feet

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Dealing With Flat Feet

Flat feet occur when the feet do not have a normal arch when standing and are called “pes planus”, which translates to fallen arches. It is relatively common in babies and will generally disappear by the time they are three, but it can persist into adulthood. It may not cause any pain, but if it does, it can cause discomfort that radiates from the feet to the calves, knees, or back.

A type of flat foot called “rigid” always causes pain in the arch, regardless of whether the foot is in a standing position or not. Generally, those who participate in high intensity activities tend to aggravate this condition as the foot can swell due to the abnormal impact as it hits the ground during periods of high stress.

Moreover, when this condition develops in adulthood, it is likely due to trauma, hereditary deformities, or obesity. Symptoms of this condition include constant stiffness in the feet along with excruciating pain, all due to the arches being unable to form the correct curve that keeps the surface of the foot in the best possible shape.

Flat feet may not be a problem for some, but it can become a serious complication for others. Contact us at Valley Stream Podiatry, located in our convenient Valley Stream, NY office for a comprehensive biomechanical examination. Our podiatrists, flat feet specialists, will provide targeted and proven treatment methods to help you! So make an appointment today by calling our office at (516) 825-3860 or fill out our appointment request form.October 1, 2013 by Dr.

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Painful flat foot before surgery The arch has collapsed and the heel bone of the calcaneus is parallel to the ground

Flat foot is a term that refers to a collapsed arch. The general medical term is pes planovalgus. Many children have flat feet but have no symptoms. Some studies estimate that 80% to 90% of babies born in North America have flat feet and most of them grow up with normal foot structure. However, about 20% of them continue to have flat feet into adolescence and adulthood and experience symptoms as a result.

Typically, flat feet can be categorized as flexible, where the foot moves easily; or stiff, where the mobility of the joints of the foot is limited. A flexible flat foot is more common. In this condition, the joints of the foot have enough movement, and in most cases too much movement, and the arch can be recreated when not standing on the foot. A rigid flat foot on the other hand has very little movement and has the same flat shape whether sitting or standing.

How To Take Care Of Flat Feet

If there is pain associated with flat feet, treatment should be initiated. Common complaints with flat feet include arch pain, “bump” on the inside of the foot that often causes inflammation in the shoe, and “ankle” pain. The ligaments and tendons that support the arches can become fatigued and cause pain. A “bump” is often a protruding bone as a result of misaligned joints, and what is often referred to as “pop” pain is actually pain in the sinus tarsi and subtalar joints—the joints directly below the ankle. Calf cramps, calf muscle tightness and spasms, and even sharp pain are associated with flat feet.

Lap Feet Or Flat Foot Stock Image. Image Of Healthy

Even if your child does not exhibit any of these complaints, but there is concern about flat feet or there is a family history of flat feet, it is a good idea to see a foot and ankle specialist for an evaluation. Of course, there are cases where conservative treatment can prevent the development of an existing flatfoot and prevent the onset of symptoms.

In many cases, conservative treatments such as anti-inflammatory medications and injections, physical therapy, and foot and ankle orthotics can be very helpful in treating symptoms and preventing recurrence. These treatments are less helpful for stiff flat feet. In most cases of stiff flat feet, the cause is a bunion and requires surgical treatment.

If there is persistent pain even after conservative treatments, and activities such as walking, running, or participating in sports become difficult, surgery should be considered. The pain can be very specific in some cases, but is often described as a general feeling of tiredness and discomfort in the feet. In any case, flat feet with persistent pain that does not resolve with conservative treatment should be evaluated for surgery. Do you think you could benefit from flat foot surgery? Contact the experts at New York Foot and Ankle Surgeons.

A comprehensive examination, including gait analysis, weight-bearing X-rays, and sometimes MRI or CT scans is needed before deciding on the type of surgery. There is no one specific operation that will fix flat feet; a combination of soft tissue and bone treatment is often required. Realignment of the heel bone (calcaneal osteotomy) is often the main procedure. Additional metatarsal osteotomies or tendon lengthening or transfers may be required. In some cases, especially with stiff flat feet, some joints may need to be fused. All cases of flat feet are different and require an individualized treatment plan.

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Children recover quickly from surgery and have shorter rehabilitation periods and often do not need formal physical therapy. In adults, depending on the procedure, physical therapy may be needed to strengthen muscles that have weakened while in a cast or boot.

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There are two types of flat feet: congenital and acquired. If your feet are flat, it could be because your arches never formed properly. This is what is called congenital flat feet, and for most people with this condition, there are very few, if any, symptoms. For those who have fallen arches or have had flat feet, there may be more symptoms.

How To Take Care Of Flat Feet

If you have flat feet, your arch stays close to the ground because your hamstrings are looser than someone without flat feet. If you have flat feet and have symptoms, they may include:

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