How To Take Care Of Your Kidney And Liver – Kidney is an important part of health and wellness of human body. Luckily we have two kidneys because they have a big job. The main function of the kidneys is to get rid of waste from the body by filtering and removing excess fluid through the production of urine. This important organ helps regulate important chemicals needed for body function, including salt, potassium and acid levels. The kidneys also produce hormones that help regulate other important body functions, including red blood cell production, blood pressure regulation, and calcium metabolism.
With all this going on, you can see that the kidneys are very important in maintaining a healthy body. How do you take care of your kidneys to work properly? How to recognize kidney problems?
How To Take Care Of Your Kidney And Liver
A healthcare provider can test kidney function in two ways: through blood and through urine. Urine may show the presence of protein, which can be an indication that the kidneys are having trouble filtering properly. Creatinine in the blood can give the provider an idea of how well the kidneys are working, using it to calculate the glomerular filtration rate (GFR). The lower the GFR, the lower the kidney function.
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By keeping blood pressure at normal levels and controlling blood sugar, you protect your kidney function. Be aware of how many over-the-counter medications you take, such as NSAIDs, can benefit your kidneys. Proper hydration can help prevent kidney stones. Following up with your healthcare provider for regular physical exams is one way to monitor your kidney function. Early detection of any changes in kidney function is key to maintaining overall kidney health. A healthy pair of kidneys in our body can be compared to a series of powerfully functioning chemical plants. Amazing Kidneys – They do the life-sustaining job of filtering bodily fluids and returning them to the bladder. The kidneys secrete and actively retain certain substances in the body, which are as important for survival as the substances that are eliminated. Therefore, it is important to not stress the kidneys in our daily life and keep them healthy.
Kidney diseases include acute infections, chronic infections, kidney stones, CKD (chronic kidney disease), and birth defects. Kidney damage can be caused by medications, poisons, uncontrolled diabetes, uncontrolled high blood pressure, long-term obstruction of the urinary tract (by stones, tumors, or an enlarged prostate), and repeated infections. CKD means gradual loss of kidney function. Because the kidneys have a lot of reserve function, patients have no or very few symptoms until kidney function is significantly compromised. Once the kidneys are damaged beyond repair, the only treatment is lifelong dialysis or a kidney transplant.
Dr. Santosh Datar, Medical Director, Jikitza Healthcare Limited, says that while there are various ways to take care of your kidneys, a healthy lifestyle definitely tops the list. This includes maintaining a healthy weight, eating a balanced diet and exercising regularly. At Ziqitza, we have listed some things to manage your kidney health:
Drink enough water to get rid of at least 1.5 liters of urine a day. Ideally, you should aim to drink two and a half to three liters of water throughout the day.
Ziqitza Limited Rajasthan
Many recent studies have shown that if you don’t suffer from kidney disease, but your protein intake is high, you may be at a higher risk of kidney damage. This is especially important for those who artificially consume protein (via protein powders and protein shakes) and consume more than required amounts. As a rule of thumb, you can take 1 gram of protein per kilogram of your ideal body weight per day.
Due to our increasingly busy lifestyles, headaches, backaches and sprains have become a common occurrence. As a result, people take pain relievers and over-the-counter medications without thinking about the threat these drugs pose to their kidneys. This quest for “instant relief” can cause kidney damage if heavy doses of these pain relievers and OTC drugs are taken regularly for two to three years. (If you eat 2-3 pounds in 2-3 years, your kidneys are likely to fail.)
One of the most important aspects of preventing kidney disease is monitoring your blood pressure closely. It’s important to understand that uncontrolled high blood pressure can cause the arteries around the kidneys to narrow, weaken, or harden over time.
If you suffer from high blood pressure, diabetes, recurrent urinary tract infections, recurrent kidney stones or a family history of kidney disease, you should be very careful and monitor your kidney health closely. These diseases can put you at risk of developing kidney disease in the future. That’s why it’s important to make sure your blood sugar is under control.
Taking Care Of Your Kidneys
Over the years, at Jikitza Limited Rajasthan, we have noticed that one of the main reasons for using an ambulance is people suffering from kidney disease and undergoing long-term treatment. We at Jikitza Limited believe that preventing kidney disease should be a major goal for the medical community and the general public to encourage its detection and treatment which helps save more lives.
A simple blood test can help you check your blood creatinine levels. Since it’s a substance that your kidneys regularly filter, high levels of it in the blood can indicate that your kidneys aren’t working as well as they should.
This test is done to determine if you have a protein called albumin in your urine. Since the protein should be in your blood and not in your urine, traces of albumin in your urine may indicate that your kidneys aren’t filtering the blood properly. Duration If the damage continues for a long time without any medical intervention, the kidneys eventually stop working, called “renal failure” or end-stage renal disease (ESRD). Kidney failure is very dangerous and life-threatening and the patient must undergo dialysis or a kidney transplant may be an option. To stay safe from such deadly diseases, people should be aware of the general precautions or you can consult the best kidney specialist in Chandigarh at Grecian Superspeciality Hospital Mohali, one of the best kidney hospitals in Chandigarh.
Kidney disease generally has five stages, which can lead to mild damage or complete kidney failure. Early detection of kidney disease can save lives and help make treatment a little easier and much safer for the patient.
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Anyone can suffer from chronic kidney disease, although some people are more susceptible than others. High-risk individuals who also:-
In particular, people over the age of 60 are more likely to develop kidney disease and should be more attentive to signs and symptoms.
Early symptoms include fatigue, lack of energy and difficulty concentrating, trouble sleeping, dry and itchy skin, frequent urination (or infrequent urination), bloody or foamy urine, swollen eyes, swollen ankles, muscle spasms, loss of appetite, nausea Nausea or vomiting.
If any of the above mentioned symptoms occur then you can visit a kidney hospital in Chandigarh and consult the best kidney specialist in Chandigarh.
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Early detection of kidney disease can save lives and help doctors plan more comfortable, less invasive treatments for patients. Routine screening tests or timely consultation with your doctor about your symptoms can be an important point for early detection of kidney disease and timely appropriate measures. You can consult the best kidney doctor in Chandigarh at Grecian Superspeciality Hospital Mohali.
Nephrologists can diagnose kidney disease using a number of non-invasive or minimally invasive diagnostic tests, such as:-
A blood test detects high blood levels of creatinine, a waste product, which indicates kidney disease.
A urine test shows a high level of albumin, a protein that should not be found in the urine, indicating kidney function problems.
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Your doctor may also recommend a CT scan to get a clear picture of the kidneys and urinary tract to look for any structural problems with the kidneys or urinary tract. These tests allow nephrologists to diagnose any problems such as kidney stones or tumors. For more information on diagnosis, please contact our kidney specialist in Chandigarh.
Although in most cases the damage is permanent, there are some ways to keep your kidneys healthy longer and prevent the damage from getting worse. You can visit our best Nephrologist in Chandigarh for details about management. Patients must be:
Patients should be taken in addition to all the above interventions
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