How To Treat Sweaty Palms And Feet

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How To Treat Sweaty Palms And Feet – SINGAPORE – Q My 17 year old daughter has had sweaty palms since childhood. Her palms sweat easily, especially when the weather is hot or when she is excited, nervous, or stressed. Her condition made her feel inferior and she developed low self-esteem.

She wants to opt for surgery, but I’ve read on the internet that there can be side effects – for example, excessive sweating can show up in other areas of the body that are even more embarrassing.

How To Treat Sweaty Palms And Feet

How To Treat Sweaty Palms And Feet

I would like to ask her advice if there are other options to alleviate her condition, including the use of Traditional Chinese Medicine (TCM).

If Your Hands Sweat Excessively, You May Have Hyperhidrosis Of The Hands

It usually begins in early childhood and worsens in adolescence and early adulthood. The condition occurs when the sweat glands overreact to changes in temperature, emotions and diet.

In TCM, palmar hyperhidrosis is likely due to impairments in the functions of the spleen, stomach, heart, liver, and kidneys. Or it can be caused by pathogens in the body, such as heat, fire, cold, and damp.

According to TCM principles, the stomach receives and digests food, while the spleen absorbs and transforms these nutrients into qi (vital energy) and blood, and then transports them throughout the body.

Staying up late, drinking alcohol, smoking and eating a lot of spicy and greasy food can weaken both the stomach and the spleen.

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When this happens, the transport capacity of the spleen is affected, leading to an abnormal distribution of body fluids. This, in turn, can make your palms sweat a lot.

Likewise, the transforming function of the spleen will also be affected, causing nutrients to be converted into phlegm and heat (instead of qi and blood).

Due to the pathways of the body’s meridians (energy channels), certain pathogens – such as heat and cold – can be transferred to the hands and trigger the sweating process.

How To Treat Sweaty Palms And Feet

For example, when “cold” invades the stomach and spleen, or when there is a lot of heat in the stomach and intestines.

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Bad lifestyle habits such as smoking and staying up late will also reduce the amount of yin fluid (the element responsible for cooling the organs) in the body.

This creates internal heat and fire in the heart and kidneys – another factor that can lead to sweaty palms.

In this case, the palms of the hands will also become hot and the person may also experience dizziness, insomnia, and lower back pain.

Another possible source of your daughter’s problem is her liver. According to TCM theory, the organ is responsible for the circulation of qi.

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But emotional disturbances can hinder this process. These include stress and nervousness – as mentioned in your daughter’s case.

When this happens, liver heat and fire occur in the body. The person may then suffer from sweaty palms along with irregular menstruation, constipation, pain in the upper abdomen and dry throat that comes with a bitter taste in the mouth.

Chinese herbal medicine, acupuncture and cupping therapy can improve your daughter’s condition by strengthening her organs and eliminating pathogenic factors.

How To Treat Sweaty Palms And Feet

Cupping therapy involves using fire and cups to create a vacuum in the skin to improve blood and qi circulation.

Carpe Antiperspirant Hand Lotion, A Dermatologist Recommended, Non Irritating For Hyperhidrosis 1 Ea

Herbs such as codonopsis root, milkvetch root, rhizome of attractants, Indian bread, talcum powder, and chicken gizzard skin are used to strengthen the spleen and stomach, increase qi and blood, and cleanse heat and moisture from the body.

The liver and kidneys can be strengthened with Chinese chest root, orange fruit, white peony root, turmeric root tuber, oyster shell, Chinese magnolia vine fruit and smoked plum.

To boost yin and dissipate heat and fire, try Chinese wolfberry root bark, common anemarrhena rootstock, dwarf lily tuber, glowing privet fruit, and fig weed root.

In addition to eating herbs, your daughter should have a regular bowel movement as this can eliminate excess heat. She should also go to bed early – for example, before 10 pm – to increase her yin level.

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It would also be wise to avoid caffeinated drinks, alcohol and spicy, sour or raw foods to strengthen the spleen and stomach.

In addition, she may want to use relaxation techniques, such as listening to music and meditating, to reduce the effects of stress.

Finally, wearing clothes made from natural fibers (cotton, wool, or silk) will allow your skin to breathe better.

How To Treat Sweaty Palms And Feet

Sweat glands are located throughout the body, with greater concentration in the palms of the hands, soles of the feet and armpits.

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The body uses sweat to cool down. Physical stress and activities or a hot environment will therefore trigger an increase in sweat production.

Patients often complain that this condition interferes with daily tasks, such as writing, because sweat leaves wet marks on paper or stains ink; and hold objects, as sweat reduces grip. They may also be embarrassed to shake hands or touch another person because sweat pours uncontrollably from their hands.

The condition can affect a person’s self-esteem, interactions with people, and job performance, as well as making it difficult for them to participate and enjoy hobbies.

As the condition is chronic, starts at a very young age and is visible to other people, many may find that their quality of life is negatively affected.

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This system plays an important role in controlling the basic and automatic functions of the body, such as maintaining the heartbeat, dilating the pupil and regulating body temperature through sweat.

When this system is overactive, the sweat glands are overstimulated and this causes excessive sweating to be produced.

While no one is quite sure why the nervous system sometimes acts this way, there are several treatments to address this sweating problem.

How To Treat Sweaty Palms And Feet

Non-surgical options are usually used first. For example, daily use of a topical antiperspirant containing aluminum chloride can block the opening of sweat ducts to reduce sweating.

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Iontophoresis, on the other hand, involves immersing the hands in a bowl of water through which a weak electrical current is passed. This treatment also blocks the flow of sweat to the skin’s surface.

Another option would be to take oral medications that can interfere with the interaction between the nerve and sweat glands. This dampens the sweat response.

The medicine can work very quickly; some people may need to take it just before physical activities to stop or minimize sweaty palms.

Botulinum toxin injections can also be beneficial. The chemical blocks nerve signals to the sweat glands – much like oral medicine, although the effect is more focused.

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Oral medication can cause general dryness, including dry eyes and dry mouth, which can be uncomfortable for some.

However, the effects of injections are not immediate. It takes a few days to four weeks for a person to experience its full effect.

Maintenance treatment is necessary and the frequency of this depends on which treatment was used and the degree of dryness desired.

How To Treat Sweaty Palms And Feet

Although surgery for sweaty palms is now performed as a minimally invasive procedure, it is still associated with complications.

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Most experts tend to reserve this procedure for patients with severe symptoms who have not improved with the above treatments.

This article was first published on June 26, 2014. Get a copy of Mind Your Body, The Straits Times or visit for more stories. Sticky skin usually refers to skin that is wet with sweat and does not usually indicate an underlying medical problem. But excessive sweating or sweating for no apparent reason could be a sign of another health condition.

When the body is too hot, it sweats and uses the moisture it creates to cool the body. Some people also sweat when they are nervous. Both are completely natural occurrences.

However, if a person often has moist skin, they may want to talk to a doctor for a proper diagnosis.

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The skin stores most of the body’s water, and when heat activates the sweat glands, some of that moisture comes to the surface.

Sometimes this mechanism does not work properly and a person may be sweaty or have clammy skin when it is not hot.

Hyperhidrosis refers to excessive sweating that occurs even when the body does not need to cool down.

How To Treat Sweaty Palms And Feet

Many people with hyperhidrosis only sweat in one or two parts of the body, such as the palms, feet, armpits, or top of the head. These areas may drip with sweat, while the rest of the body remains dry.

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Hyperhidrosis can affect everyday activities and reduce a person’s quality of life. The skin in the affected areas may become soft and white and may even peel. It can also lead to infections such as athlete’s foot and itchiness.

Some people may experience periods of sweating during perimenopause and menopause. This sweating usually occurs during hot flashes or at night.

As the body fights the infection, the fever usually subsides. If the fever lasts longer than 48 hours, the person should see a doctor.

An overactive thyroid gland, or hyperthyroidism, can cause excessive sweating. This is because the condition increases a person’s metabolism, which makes them feel hot.

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In rare cases, cold sweat or clammy skin is a symptom of a heart attack. A heart attack requires immediate medical attention.

Iontophoresis, commonly known as the no-sweat machine, works by temporarily turning off the sweat glands. Iontophoresis is an option for people with hyperhidrosis of the hands or feet.

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How To Treat Sweaty Palms And Feet

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