Ways To Take Care Of Your Eyes – The human body is equipped with five senses, each of which is invaluable in its own way. Our vision is considered dominant because it helps us perceive 80% of all impressions.
This makes eye health important because neglected eye care can hurt your pocket and also affect your quality of life.
Ways To Take Care Of Your Eyes
Eye complications are virtually impossible to prevent, but following some simple yet effective eye care tips can help you maintain optimal eye health and protect your vision. We’ve tried to put together some of these tips to help you maintain eye health as you age.
How Can I Take Care Of My Eyes?
Healthy diet Healthy vision: Eat foods rich in vitamins A, C and E, zinc, lutein and omega-3 fatty acids such as green leafy vegetables, fatty fish, non-meat sources of protein to reduce the chance of developing macular degeneration or cataracts.
Get active: Being physically active is good for overall health. It also reduces the risk of many health problems, including eye problems.
Quit smoking: Smoking can damage the optic nerves and increase the likelihood of eye diseases such as macular degeneration and cataracts by putting the eyes under high oxidative stress.
Get a good night’s sleep: Getting enough sleep ensures that your eyes are well-rested and strain-free. At least 5 hours of sleep every night is essential to restore your eyes. During this time, our body replenishes its supply of natural tears to keep our eyes well hydrated.
Ten Tips For The Care Of Your Eyes
Wear safety glasses or goggles to protect yourself from eye damage, especially during sports, construction work, home repair, cleaning, etc.
Wear sunglasses: It protects your eyes from the harmful effects of the sun’s ultraviolet rays. Choose shades with UVA and UVB protection. They have the ability to block 99-100% of harmful UV rays and help you avoid cataracts, macular degeneration and pinguecula.
Limit the use of digital devices as they expose your eyes to high spectrum blue light. 2 nutrients in the eye called “lutein and zeaxanthin” filter this blue light, but they cannot be produced by the human body. They can be supplemented or obtained only through diet.
– When using a computer screen, keep it 20″-24″ away from your eyes and slightly below the upper eye level.
Nine Tips To Care For Your Vision
It is important to wash your hands more often before touching your eyes to prevent eye infections such as bacterial conjunctivitis (pink eye).
Consult an ophthalmologist regularly: Check your vision periodically and consult an ophthalmologist in case of possible vision problems. Several serious eye problems, such as glaucoma and age-related macular degeneration (AMD), can be successfully treated if diagnosed and treated early. If left untreated, these diseases can lead to vision loss or blindness.
This article has been medically reviewed by Paul Ursell, MD. Dr. Paul Ursell is an ophthalmologist and cataract surgeon in the United Kingdom. During his career, he performed more than 7,000 cataract surgeries. He has published more than 20 peer-reviewed articles on cataract surgery. Dr. Ursel received his MD from St Mary’s Hospital, London and became a Fellow of the Royal College of Ophthalmologists in 1995. Dr. Ursel is one of the few surgeons to be awarded a medical degree in modern cataract surgery. He served on the board of UKISCRS (United Kingdom and Ireland Society of Cataract and Refractive Surgery) for 9 years.
Eye Care Blogs
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Experts recommend seeing your optometrist or ophthalmologist regularly to monitor any changes in your vision and spot health problems as early as possible. Additionally, there are some basic things you can do in your everyday life to help keep your eyes in good shape. For example, research shows that eating well, getting plenty of exercise, and wearing sunglasses outdoors can help keep your eyes healthy.
Keep reading to learn more about what you can do to protect your vision and prevent eye health problems.
How To Care For Your Eyes Daily
This article has been medically reviewed by Paul Ursell, MD. Dr. Paul Ursell is an ophthalmologist and cataract surgeon in the United Kingdom. During his career, he performed more than 7,000 cataract surgeries. He has published more than 20 peer-reviewed articles on cataract surgery. Dr. Ursel received his MD from St Mary’s Hospital, London and became a Fellow of the Royal College of Ophthalmologists in 1995. Dr. Ursel is one of the few surgeons to be awarded a medical degree in modern cataract surgery. He served on the board of UKISCRS (United Kingdom and Ireland Society of Cataract and Refractive Surgery) for 9 years. This article has been read 1,215,511 times.
The content of this article is not intended as a substitute for professional medical advice, examination, diagnosis or treatment. You should always consult a physician or other qualified health care professional before starting, changing, or discontinuing any medical treatment.
Visit your eye doctor regularly for eye care. Remove eye makeup and contact lenses before bed every day to prevent eye infections. Avoid eye strain by taking a 20-second break from looking at the screen at least every 20 minutes. When outside, be sure to wear sunglasses to reduce the risk of UV rays. For overall eye health, eat a healthy diet with plenty of fruits and vegetables. For our medical columnist’s advice on which foods are good for eye health, keep reading!
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