Ways To Take Care Of Your Face – Home » Beauty » Skin Care » How to take care of your skin in your 20s, according to a dermatologist.
Like many parts of your body, your skin is constantly changing in unpredictable ways throughout your life. Although women have a lot to do in their 20s, creating a healthy skin care routine at this time is key. We spoke to skin experts for their advice on the best skincare regimen for your 20s.
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During the teenage years, the skin can be oily and acne prone (due to growth hormones!), a stage that can continue for twenty years. In fact, as NYC dermatologist Marnie B. Nussbaum, MD, says, hormone levels really rise in your third decade, leading to lower jawline acne and dehydration due to higher progesterone levels. .
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“From an anti-aging perspective, cell turnover is reduced by 28 percent, resulting in less skin tone and fine lines,” he says. “In addition, the production of collagen begins to decrease, leading to an increase in fine lines and wrinkles.” Sunburn plays a critical role in aging, hyperpigmentation, and brown spots [ source ].
To help avoid these effects on your skin, establish a good skin care routine and stick to it.
“If your acne breaks out, this can lead to hyperpigmentation and scarring, which tends to get worse in your 30s and older. You’ll start to lose some acne and the symptoms will is exaggerated,” Loretta Ciraldo, MD, dermatologist and founder of Dr. Loretta Skincare explains. “I have many patients with beautiful skin in their 80s who tell me that they have been using this method since their teens or early twenties.”
If you establish a consistent skin care routine in your 20s, you’ll be able to stick with it for decades (FYI: this is what you should be doing in your 30s and 40s ). This will eventually make the skin look better and brighter for the rest of your life.
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Here’s what dermatologists recommend as part of your daily skin care routine in your 20s.
Some people only wash their face at night – after all, how is their skin going to get in one night? Well, as Dr. According to Ciraldo, there are many particles, including dead skin cells and dust, that can penetrate your skin in an instant.
Therefore, washing your face in the morning is just as important as washing it at night. Sweating and sweating can also happen at night, which is another reason why you should always wash your face when you wake up.
She recommends choosing a cleanser that contains antioxidants, which fight free radicals [source] that cause aging, making your skin glow from within.
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Even if you don’t consider yourself to have dry skin, you should drink water twice a day – once after each workout.
Dr. “Water is the first step to healthy skin,” says Nussbaum. “Moisturized skin improves the skin barrier, prevents inflammation, irritation and dryness, and also makes the epidermal cells soft and smooth instead of dry and wrinkled.”
Consider choosing a moisturizer that’s right for your skin type, whether it’s dry, oily, acne-prone, or combination. You can make yourself rosehip water for dry skin and add essential oils your skin will love, like frankincense.
As Dr. According to Nussbaum, vitamin C serum is an important part of your morning routine. “Vitamin C is a powerful antioxidant that prevents free radicals, slows skin aging, and helps prevent skin cancer,” he says.
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By using a serum containing vitamin C, you can boost collagen production [ source ], and you can expect to feel brighter, firmer, and healthier overall. If you don’t want to do it yourself, try Drunk Elephant C-Firma or Biossance Squalane + Vitamin C Rose Oil.
Once or twice a week and more, Dr. Nussbaum recommends gently exfoliating the skin with a pad containing glycolic acid, like these from First Aid Beauty, for a more radiant look [ source ].
“Glycolic acid helps reduce the aging process. However, you need to be careful about excessive exfoliation, which can lead to redness and inflammation and cause micro-tear of the skin,” he says. For the occasional shower, opt for a grated exfoliator like Kate Somerville’s ExfoliKate.
You know the importance of wearing sunscreen, but you may not realize that you need it year-round—even on cloudy days. “Exposure to ultraviolet (UV) radiation from the sun is the number one cause of skin aging,” says Simone McKitty, MD, a dermatologist in Torrance, California.
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It is recommended that you apply a light sunscreen (instead of chemical sunscreen) with an SPF of 30 or higher every day to protect your skin, even on cloudy days and when you are in bedroom. We love the Coola Mineral Face Matte Moisturizer.
Do not forget to reapply at least every few hours, and as soon as you get out of the water. If you prefer a hydrated, sun-protected look, try Drunk Elephant’s Tinted Umbra.
Often, people neglect the delicate skin on their hands. In this area it spreads faster than others.
“The way to keep your hands in your 40s from looking older is to use sunscreen, moisturizer, and serum on your hands and face,” says Ciraldo. “Your 40 and 50 year old face will appreciate what you’re doing!”
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Also, apply sunscreen to the back of your hand when applying sunscreen in the morning.
Dermatologists believe that retinol, also known as vitamin A, is an important factor that prevents the decline of skin changes during the age [ source ], especially when it comes to the effects of photoaging (by the sun) [source]. “It increases cell turnover, removes dead skin cells, reduces acne, reduces fine lines and wrinkles, and is the gold standard for good anti-aging,” says Nussbaum. says Nussbaum.
With retinol, it’s less, he warns, and recommends starting slowly, 3 times a week, and increasing to once at night if your skin can handle it . “Just use an equal amount for the whole face, apply water immediately, if your skin is red or dry, you use it often.”
Also, pregnant and breastfeeding women should avoid retinol altogether. If you’re looking for some over-the-counter retinol options, try Sunday Riley Luna Oil or Drunk Elephant Retinol Cream.
How To Take Care Of Your Skin?
Your skin is the largest part of your body, and like any other part, it works best when you eat healthy, exercise, sleep well, and have less stress [ source ]. To have beautiful skin, you should avoid smoking [ source ], which is second only to the sun for causing wrinkles and dry skin.
Try spraying and diffusing essential oils for a long time in water to reduce stress. “When you’re stressed, your adrenal glands produce too much cortisol, the stress hormone,” says Dr. McKitty says. “Cortisol causes your sebaceous glands to produce more oil, which can lead to inflammation and aging [ source ].”
SkinLab’s West Hollywood celebrity groomer, Joshua Ross, recommends regular facials to all of his clients, especially HydraFacials, because they are non-invasive and clear pores without the risk of scarring and hyperpigmentation. .
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R. Sonia Batra, MD, MS, MPH, and staff writer Amy Bobinger contributed to this article. Dr. R. Sonia Batra is a licensed dermatologist and founder of Batra Dermatology in Los Angeles, CA. Dr. Batra has over 15 years of professional experience in lasers, medical devices, patient and public health education, and skin cancer research. He received his BA, MPH and MD degrees from Harvard University. As a Rhodes Scholar, he obtained his MSc in Molecular Genetics at the University of Oxford. He completed his dermatology residency training at Stanford University. Dr. Batra has written and reviewed articles for the Journal of Dermatology, the Journal of the American Academy of Dermatology, and the Journal of the American Medical Association of Dermatology. He is also the host of CBS’ Emmy-winning TV show “Doctor.”
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Your face is the first thing people see, so it makes sense if you want to take good care of it. Everyone’s skin care needs are different, but regardless of your skin type, maintaining a daily skin care routine is essential to keeping your face healthy. Also, take the time to treat any skin care problems you may have, such as acne or especially acne. Finally,
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