Ways To Take Care Of Your Kidneys

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Ways To Take Care Of Your Kidneys – A healthy pair of kidneys in our body can be compared to a series of strong, efficient chemical factories. Amazing kidneys – perform the life-sustaining function of filtering body fluids and returning them to the bladder. The kidneys actively excrete and retain in the body some of the substances necessary for survival such as those that are excreted. Therefore it is very important not to put any pressure on the kidneys and keep them healthy in our daily life.

Kidney diseases include acute infections, chronic infections, kidney stones, chronic kidney disease (CKD), and birth defects. Kidney damage can be caused by medications, toxins, uncontrolled diabetes, uncontrolled high blood pressure, prolonged urinary tract blockages (due to stones, a tumor or an enlarged prostate) and frequent infections. CKD means progressive loss of kidney function. Because the kidneys have so many backup functions, patients experience no or very few symptoms until kidney function is severely impaired. Once the kidneys are damaged beyond repair, the only treatment is lifelong dialysis or a kidney transplant.

Ways To Take Care Of Your Kidneys

Ways To Take Care Of Your Kidneys

Dr. Santosh Datar, Medical Director of Ziqitza Healthcare Ltd., says that while there are several ways to take care of your kidneys, leading a healthy lifestyle definitely tops the list. It also includes maintaining a healthy weight, eating a balanced diet, and exercising regularly. At Ziqitza, we have listed a few things you should do to keep your kidney health in check:

Early Warning Signs Of Kidney Disease

Drink enough water throughout the day to pass at least 1.5 liters of urine. You should ideally aim to drink two and a half to three liters of water throughout the day.

A number of recent studies have shown that even if you do not suffer from any kidney disease but your protein intake is high, you may be at a higher risk of developing kidney damage. This is especially important for people who eat artificial protein (via protein powders and protein shakes) and end up consuming more than the required amount. In general, you can eat 1 gram of protein per kilogram of your ideal body weight per day.

Due to our increasingly hectic lifestyles, headaches, back pain and sprains are becoming a common occurrence. As a result, people tend to take pain relievers and over-the-counter medications without thinking twice about the threat these medications pose to the kidneys. This search for “quick relief” can damage the kidneys if heavy doses of pain relievers and over-the-counter medications are taken continuously for two to three years. (If you consume 2-3 kilos in 2-3 years, it is very likely that you will damage your kidneys.)

One of the most important aspects of preventing kidney disease is strictly monitoring your blood pressure. It is important to understand that uncontrolled high blood pressure can cause the arteries around the kidneys to narrow, weaken or harden over time.

Your Kidneys & How They Work

If you have high blood pressure, diabetes, frequent urinary tract infections, recurrent kidney stone formation, or a family history of kidney disease, you need to be extra careful and closely monitor the health of your kidneys. These diseases can put you at risk of developing kidney disease in the future. This is why it is important to ensure that your blood sugar levels are under control.

Over the years at Ziqitza Limited Rajasthan, we have noticed that one of the main reasons ambulances were used was for people suffering from kidney disease and undergoing long-term treatment. We at Ziqitza Limited believe that it is of the utmost importance that the prevention of kidney disease becomes an important goal of the medical fraternity and the public at large to encourage its detection and treatment which helps save more lives.

A simple blood test can help you monitor the level of creatinine in your blood. Since it is one of the substances your kidneys routinely filter out, high levels of the same in your blood may indicate that your kidneys are not as functional as they should be.

Ways To Take Care Of Your Kidneys

This test is done to determine whether or not you have a protein called albumin in your urine. Since the protein must be present in your blood and not in your urine, traces of albumin in your urine may indicate that your kidneys cannot filter the blood properly. Body. Fortunately, we have two kidneys because they are entrusted with a lot of work. The main function of the kidneys is to rid the body of waste by filtering and removing excess fluid through the production of urine. This vital organ helps regulate important chemicals necessary for body function including salt, potassium and acid content. The kidneys also produce hormones that help regulate other vital functions of the body including red blood cell production, blood pressure regulation and calcium metabolism.

Foods To Avoid If You Have Kidney Disease

With all this, you can see that the kidneys are essential to maintain a healthy body. How do people care for their kidneys to ensure they work properly? How can you recognize a kidney problem?

A health care provider can monitor kidney function in two ways: through blood and through urine. Urine can show if there is protein, which can be an indication that the kidneys are having trouble filtering properly. The creatinine in the blood can give the provider an idea of ​​how well the kidneys are working by using it to calculate the glomerular filtration rate (GFR). The lower the glomerular filtration rate, the lower the kidney function.

By keeping your blood pressure at a normal level and controlling your blood sugar, you will protect your kidney function. Pay attention to how many over-the-counter medications you take, such as NSAIDs, can also benefit your kidneys. Good hydration can help prevent kidney stones. Following your health care provider for routine checkups is a way to monitor your kidney function. Early detection of changes in kidney function is key to maintaining overall kidney health, and March is National Kidney Health Month, a time to raise awareness of the importance of maintaining and managing kidney health.

The kidneys are two bean-shaped organs located on each side of your spine, under your ribs, and behind your abdomen. They are only 4-5 inches long, but they are essential for your body. The kidneys are responsible for filtering blood before it returns to your heart, removing waste products such as urine, controlling fluid balance in the body, creating hormones that help produce red blood cells, promoting bone health, and regulating blood pressure.

World Kidney Day 2019: Tips You Need To Follow To Keep Your Kidneys Healthy

This is why it is so important to take care of your kidneys. Here are some things you can do to keep your kidneys healthy and strong:

Monitor your blood pressure: Make sure your blood pressure is at a safe level, and if it’s not, work with your healthcare provider to manage it effectively. High blood pressure (a reading above 120/80 mm Hg) can damage the arteries

Around the kidneys, causing them to narrow, weaken or harden. This makes it difficult for the kidneys to filter the blood well.

Ways To Take Care Of Your Kidneys

Manage Diabetes Effectively: If you have diabetes, make sure your blood sugar levels are in an acceptable range. If it is not under control, kidney problems may develop over time.

How To Care For Your Kidneys When You Have Diabetes

Eat healthy foods and exercise: Healthy eating and exercise improve your heart health and help you maintain a healthy weight. It also helps in lowering high blood pressure and blood sugar levels.

Reduce your salt intake: Reduce the sodium in your diet, aiming for less than 2,300 milligrams per day). Large amounts of sodium in the bloodstream can reduce the ability of the kidneys to eliminate water, leading to high blood pressure and stress on the kidneys.

Use medicines correctly: some medicines can damage the kidneys if they are taken regularly for a long time. This includes over-the-counter medications such as pain relievers (such as aspirin, ibuprofen, and naproxen [All®]), as well as medications used to treat heartburn, ulcers, and acid reflux. To avoid kidney complications, talk to your provider when taking medications, and be sure to take them as your provider recommends and follow package instructions.

Quit smoking: Smoking can restrict blood flow to organs such as the kidneys, and can affect medications used to control high blood pressure. In general, quitting smoking will only improve your health.

Take Care Of Your Kidneys

Limit your alcohol intake: Consuming too much alcohol can cause changes in the function of your kidneys, making them less able to filter your blood. Moderate amounts of alcohol (one drink per day for women and two drinks per day for men) is a healthy choice and does not have any serious health effects.

For more information about preventing or managing health conditions that cause kidney damage, talk to your health care provider. Do you need a healthcare provider? Call Care Connect at 410-871-7000 or search our online directory of doctors. The kidneys are amazing organs located on each side of the spine, just below the ribs. They perform many essential functions that maintain general health and well-being. Every day, the kidneys process about 180 liters of blood.

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